5 Day Pain Free Challenge

Finally Understand Why Your Pain Keeps Coming Back — and How to Fix It for Good

If you’ve been struggling with chronic pain — back, neck, shoulders, or joints — even after stretching, rest, or “doing everything right”…
You’re not broken. You just haven’t been given the right plan.

Join Dr. Jason Won, Doctor of Physical Therapy and movement expert, in this free 5-day video series designed to help you uncover the real reason your pain isn’t going away — and what to do about it.

💥 What You’ll Learn

Each day, you’ll get a short, actionable video (under 10 minutes) that helps you take control of your pain — one step at a time.

Day 1: Empower Your Brain to Beat Chronic Pain

Learn the truth about what pain actually is — and why it’s not just about muscles or joints.
👉 Hint: You’re not fragile. You’re just missing the right plan.

Day 2: The #1 Mistake Keeping Parents Stuck in Pain

Discover the movement habits that cause recurring pain — and one simple change you can make today to start feeling better.

Day 3: The Power of Mobility and Activation (Not Just Stretching)

Stretching isn’t enough. Dr. Jay shows you how to actually retrain your body to move and feel pain-free again.

Day 4: Strength Training for Sustainable Freedom

Understand what it really means to stay out of pain for good — and how to build strength and resilience the right way.

Day 5: ***Putting ALL of this together. Simplfying The Process (Stay Tuned)

By now, you’ll know what works — and what doesn’t. Let’s keep your progress going.